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The amount of weight you lose will vary depending on a number of factors, including your starting weight, activity level, and diet. However, most people can expect to lose 1-2 pounds per week when following a healthy weight loss plan.
The amount of time it takes to reach your weight loss goals will also vary depending on a number of factors. However, most people can expect to see significant results within 3-6 months of following a healthy weight loss plan.
If you are struggling to lose weight on your own, or if you want to make sure you are losing weight in a healthy and sustainable way, then working with a weight loss coach may be right for you. A weight loss coach can provide you with personalized support, education, and accountability to help you reach your goals.